30.0 km | 03:57:45 | 07:55/km日期: 2019-01-05 15:40 - 總爬升: 285 m - 卡路里: 2027 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'03" / 05'21" / 05'38" / 05'59" / 06'01" / 05'34" / 06'29" / 12'16" / 06'33" / 06'18" / 07'16" / 10'46" / 06'32" / 06'54" / 07'04" / 10'33" / 07'16" / 12'04" / 07'01" / 08'02" / 07'43" / 06'56" / 08'02" / 19'25" / 06'51" / 07'37" / 07'13" / 08'35" / 07'55" / 07'38" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+01'07") | 1000 / 7000 |
| 8 | | 12'16" (+06'55") | 1000 / 8000 |
| 9 | | 06'32" (+01'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'57") | 1000 / 10000 |
| 11 | | 07'16" (+01'55") | 1000 / 11000 |
| 12 | | 10'45" (+05'24") | 1000 / 12000 |
| 13 | | 06'31" (+01'10") | 1000 / 13000 |
| 14 | | 06'51" (+01'30") | 1000 / 14000 |
| 15 | | 07'06" (+01'45") | 1000 / 15000 |
| 16 | | 10'33" (+05'12") | 1000 / 16000 |
| 17 | | 07'15" (+01'54") | 1000 / 17000 |
| 18 | | 12'04" (+06'43") | 1000 / 18000 |
| 19 | | 07'00" (+01'39") | 1000 / 19000 |
| 20 | | 08'01" (+02'40") | 1000 / 20000 |
| 21 | | 07'43" (+02'22") | 1000 / 21000 |
| 22 | | 06'55" (+01'34") | 1000 / 22000 |
| 23 | | 08'01" (+02'40") | 1000 / 23000 |
| 24 | | 19'26" (+14'05") | 1000 / 24000 |
| 25 | | 06'50" (+01'29") | 1000 / 25000 |
| 26 | | 07'36" (+02'15") | 1000 / 26000 |
| 27 | | 07'14" (+01'53") | 1000 / 27000 |
| 28 | | 08'34" (+03'13") | 1000 / 28000 |
| 29 | | 07'54" (+02'33") | 1000 / 29000 |
| 30 | | 07'38" (+02'17") | 1000 / 30000 |
| 31 | | 08'36" (+03'15") | 20 / 30020 |
1月累積里程 : 36.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'21" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'59" | 00:23'01" |
| 5 | 06'01" | 00:29'02" |
| 6 | 05'34" | 00:34'36" |
| 7 | 06'29" | 00:41'05" |
| 8 | 12'16" | 00:53'21" |
| 9 | 06'33" | 00:59'54" |
| 10 | 06'18" | 01:06'12" |
| 11 | 07'16" | 01:13'28" |
| 12 | 10'46" | 01:24'14" |
| 13 | 06'32" | 01:30'46" |
| 14 | 06'54" | 01:37'40" |
| 15 | 07'04" | 01:44'44" |
| 16 | 10'33" | 01:55'17" |
| 17 | 07'16" | 02:02'33" |
| 18 | 12'04" | 02:14'37" |
| 19 | 07'01" | 02:21'38" |
| 20 | 08'02" | 02:29'40" |
| 21 | 07'43" | 02:37'23" |
| 22 | 06'56" | 02:44'19" |
| 23 | 08'02" | 02:52'21" |
| 24 | 19'25" | 03:11'46" |
| 25 | 06'51" | 03:18'37" |
| 26 | 07'37" | 03:26'14" |
| 27 | 07'13" | 03:33'27" |
| 28 | 08'35" | 03:42'02" |
| 29 | 07'55" | 03:49'57" |
| 30 | 07'38" | 03:57'35" |
| 30.0 | 08'45" | 03:57'46" |
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