15.2 km | 03:30:32 | 13:50/km日期: 2019-01-15 10:13 - 平均心率: 126 - 卡路里: 1209 Cal - 平均步頻: 118
Pace: 12'27" / 12'58" / 12'59" / 14'06" / 14'29" / 15'46" / 15'30" / 16'03" / 16'21" / 15'47" / 12'00" / 12'14" / 12'04" / 13'08" / 12'20" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+00'43") | 1000 / 1000 |
| 2 | | 12'58" (+01'14") | 1000 / 2000 |
| 3 | | 12'58" (+01'14") | 1000 / 3000 |
| 4 | | 14'05" (+02'21") | 1000 / 4000 |
| 5 | | 14'28" (+02'44") | 1000 / 5000 |
| 6 | | 15'45" (+04'01") | 1000 / 6000 |
| 7 | | 15'30" (+03'46") | 1000 / 7000 |
| 8 | | 16'02" (+04'18") | 1000 / 8000 |
| 9 | | 16'20" (+04'36") | 1000 / 9000 |
| 10 | | 15'47" (+04'03") | 1000 / 10000 |
| 11 | | 11'44" | 1000 / 11000 |
| 12 | | 12'29" (+00'45") | 1000 / 12000 |
| 13 | | 12'04" (+00'20") | 1000 / 13000 |
| 14 | | 13'07" (+01'23") | 1000 / 14000 |
| 15 | | 12'19" (+00'35") | 1000 / 15000 |
| 16 | | 11'35" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 15.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 12'58" | 00:25'25" |
| 3 | 12'59" | 00:38'24" |
| 4 | 14'06" | 00:52'30" |
| 5 | 14'29" | 01:06'59" |
| 6 | 15'46" | 01:22'45" |
| 7 | 15'30" | 01:38'15" |
| 8 | 16'03" | 01:54'18" |
| 9 | 16'21" | 02:10'39" |
| 10 | 15'47" | 02:26'26" |
| 11 | 12'00" | 02:38'26" |
| 12 | 12'14" | 02:50'40" |
| 13 | 12'04" | 03:02'44" |
| 14 | 13'08" | 03:15'52" |
| 15 | 12'20" | 03:28'12" |
| 15.2 | 11'37" | 03:30'33" |
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