15.7 km | 01:50:05 | 07:00/km日期: 2019-02-06 07:35 - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'10" / 06'08" / 06'28" / 06'20" / 06'03" / 08'00" / 06'20" / 07'54" / 08'12" / 06'51" / 06'04" / 11'30" / 07'23" / 06'09" / 06'45" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'07") | 1000 / 1000 |
2 | | 06'07" (+00'04") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 07'59" (+01'56") | 1000 / 6000 |
7 | | 06'20" (+00'17") | 1000 / 7000 |
8 | | 07'53" (+01'50") | 1000 / 8000 |
9 | | 08'12" (+02'09") | 1000 / 9000 |
10 | | 06'51" (+00'48") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 11'30" (+05'27") | 1000 / 12000 |
13 | | 07'22" (+01'19") | 1000 / 13000 |
14 | | 06'09" (+00'06") | 1000 / 14000 |
15 | | 06'44" (+00'41") | 1000 / 15000 |
16 | | 05'26" | 700 / 15700 |
2月累積里程 :
49.03 km 母子鱷魚 ㄚ拖3代41 累積 :
654.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'28" | 00:18'46" |
4 | 06'20" | 00:25'06" |
5 | 06'03" | 00:31'09" |
6 | 08'00" | 00:39'09" |
7 | 06'20" | 00:45'29" |
8 | 07'54" | 00:53'23" |
9 | 08'12" | 01:01'35" |
10 | 06'51" | 01:08'26" |
11 | 06'04" | 01:14'30" |
12 | 11'30" | 01:26'00" |
13 | 07'23" | 01:33'23" |
14 | 06'09" | 01:39'32" |
15 | 06'45" | 01:46'17" |
15.7 | 05'26" | 01:50'06" |