19.1 km | 02:08:09 | 06:42/km日期: 2018-12-31 08:39 - 總爬升: 322 m - 地點: 北藝大 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 07'23" / 08'05" / 06'39" / 06'46" / 07'17" / 09'27" / 06'36" / 06'30" / 06'14" / 06'16" / 06'15" / 06'21" / 06'00" / 05'56" / 05'59" / 06'05" / 05'42" / 19'04" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'40") | 1000 / 1000 |
| 2 | | 08'05" (+02'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'46" (+01'04") | 1000 / 4000 |
| 5 | | 07'17" (+01'35") | 1000 / 5000 |
| 6 | | 08'08" (+02'26") | 1000 / 6000 |
| 7 | | 06'36" (+00'54") | 1000 / 7000 |
| 8 | | 06'29" (+00'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'39") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 08'28" (+02'46") | 1000 / 18000 |
| 19 | | 06'32" (+00'50") | 1000 / 19000 |
| 20 | | 08'42" (+03'00") | 105 / 19105 |
2018的最後一天，一樣地晨跑，有始有終，也達成200k~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.73 km 
saucony omni 16 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'05" | 00:15'28" |
| 3 | 06'39" | 00:22'07" |
| 4 | 06'46" | 00:28'53" |
| 5 | 07'17" | 00:36'10" |
| 6 | 09'27" | 00:45'37" |
| 7 | 06'36" | 00:52'13" |
| 8 | 06'30" | 00:58'43" |
| 9 | 06'14" | 01:04'57" |
| 10 | 06'16" | 01:11'13" |
| 11 | 06'15" | 01:17'28" |
| 12 | 06'21" | 01:23'49" |
| 13 | 06'00" | 01:29'49" |
| 14 | 05'56" | 01:35'45" |
| 15 | 05'59" | 01:41'44" |
| 16 | 06'05" | 01:47'49" |
| 17 | 05'42" | 01:53'31" |
| 18 | 19'04" | 02:12'35" |
| 19 | 06'33" | 02:19'08" |
| 19.1 | 08'42" | 02:20'03" |
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