20.8 km | 02:13:29 | 06:25/km日期: 2019-01-01 14:17 - 總爬升: 234 m - 平均心率: 124 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'08" / 05'55" / 06'04" / 05'54" / 07'33" / 06'24" / 06'25" / 08'08" / 06'25" / 06'31" / 06'09" / 06'17" / 06'03" / 06'49" / 06'02" / 05'57" / 06'18" / 06'10" / 07'26" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 07'31" (+01'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 08'07" (+02'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'02" (+00'08") | 1000 / 13000 |
| 14 | | 06'49" (+00'55") | 1000 / 14000 |
| 15 | | 06'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" (+00'03") | 1000 / 16000 |
| 17 | | 06'18" (+00'24") | 1000 / 17000 |
| 18 | | 06'09" (+00'15") | 1000 / 18000 |
| 19 | | 07'26" (+01'32") | 1000 / 19000 |
| 20 | | 06'08" (+00'14") | 1000 / 20000 |
| 21 | | 06'10" (+00'16") | 765 / 20765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 319.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 07'33" | 00:31'34" |
| 6 | 06'24" | 00:37'58" |
| 7 | 06'25" | 00:44'23" |
| 8 | 08'08" | 00:52'31" |
| 9 | 06'25" | 00:58'56" |
| 10 | 06'31" | 01:05'27" |
| 11 | 06'09" | 01:11'36" |
| 12 | 06'17" | 01:17'53" |
| 13 | 06'03" | 01:23'56" |
| 14 | 06'49" | 01:30'45" |
| 15 | 06'02" | 01:36'47" |
| 16 | 05'57" | 01:42'44" |
| 17 | 06'18" | 01:49'02" |
| 18 | 06'10" | 01:55'12" |
| 19 | 07'26" | 02:02'38" |
| 20 | 06'09" | 02:08'47" |
| 20.8 | 06'11" | 02:13'31" |
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