11.1 km | 00:58:50 | 05:17/km日期: 2019-01-01 21:53 - 平均心率: 139 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'51" / 05'32" / 05'32" / 05'29" / 05'23" / 05'17" / 05'13" / 05'15" / 05'09" / 04'59" / 08'14" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'12" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'17" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 05'09" | 00:48'41" |
| 10 | 04'59" | 00:53'40" |
| 11 | 08'14" | 01:01'54" |
| 11.1 | 04'15" | 01:02'23" |
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