25.0 km | 02:15:18 | 05:24/km日期: 2018-12-30 06:13 - 總爬升: 213 m - 地點: 崙仔頂---木架山 - 天氣: 涼爽有日頭 - 平均心率: 124 - 卡路里: 1341 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'37" / 05'30" / 05'08" / 05'15" / 05'14" / 05'17" / 05'06" / 05'06" / 05'09" / 05'11" / 05'18" / 05'12" / 05'14" / 05'41" / 05'18" / 05'10" / 05'08" / 08'48" / 05'07" / 05'13" / 05'41" / 05'22" / 05'18" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 1000 / 16000 |
| 17 | | 05'08" (+00'03") | 1000 / 17000 |
| 18 | | 08'47" (+03'42") | 1000 / 18000 |
| 19 | | 05'07" (+00'02") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'40" (+00'35") | 1000 / 21000 |
| 22 | | 05'21" (+00'16") | 1000 / 22000 |
| 23 | | 05'18" (+00'13") | 1000 / 23000 |
| 24 | | 05'05" | 1000 / 24000 |
| 25 | | 05'10" (+00'05") | 1001 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
243.55 km 
鱷魚子母風火輪2 39 累積 :
740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 05'06" | 00:37'07" |
| 8 | 05'06" | 00:42'13" |
| 9 | 05'09" | 00:47'22" |
| 10 | 05'11" | 00:52'33" |
| 11 | 05'18" | 00:57'51" |
| 12 | 05'12" | 01:03'03" |
| 13 | 05'14" | 01:08'17" |
| 14 | 05'41" | 01:13'58" |
| 15 | 05'18" | 01:19'16" |
| 16 | 05'10" | 01:24'26" |
| 17 | 05'08" | 01:29'34" |
| 18 | 08'48" | 01:38'22" |
| 19 | 05'07" | 01:43'29" |
| 20 | 05'13" | 01:48'42" |
| 21 | 05'41" | 01:54'23" |
| 22 | 05'22" | 01:59'45" |
| 23 | 05'18" | 02:05'03" |
| 24 | 05'05" | 02:10'08" |
| 25.0 | 05'10" | 02:15'19" |
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