13.0 km | 01:09:06 | 05:18/km日期: 2019-01-03 21:27 - 總爬升: 241 m - 平均心率: 141 - 卡路里: 910 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'52" / 06'22" / 05'24" / 05'20" / 05'22" / 05'22" / 05'23" / 05'27" / 05'20" / 07'23" / 04'56" / 05'03" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 1000 / 13000 |
| 14 | | 02'39" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 05'24" | 00:18'38" |
| 4 | 05'20" | 00:23'58" |
| 5 | 05'22" | 00:29'20" |
| 6 | 05'22" | 00:34'42" |
| 7 | 05'23" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'20" | 00:50'52" |
| 10 | 07'23" | 00:58'15" |
| 11 | 04'56" | 01:03'11" |
| 12 | 05'03" | 01:08'14" |
| 13 | 04'58" | 01:13'12" |
| 13.0 | 03'13" | 01:13'14" |
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