12.3 km | 01:10:40 | 05:44/km日期: 2018-12-31 15:48 - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'34" / 06'00" / 05'47" / 05'55" / 05'48" / 06'05" / 05'46" / 05'54" / 05'31" / 05'45" / 05'17" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 101.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'48" | 00:30'04" |
| 6 | 06'05" | 00:36'09" |
| 7 | 05'46" | 00:41'55" |
| 8 | 05'54" | 00:47'49" |
| 9 | 05'31" | 00:53'20" |
| 10 | 05'45" | 00:59'05" |
| 11 | 05'17" | 01:04'22" |
| 12 | 05'18" | 01:09'40" |
| 12.3 | 04'58" | 01:11'12" |
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