21.6 km | 02:19:08 | 06:26/km日期: 2018-12-30 16:30 - 平均心率: 170 - 卡路里: 1362 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'50" / 05'59" / 06'04" / 06'05" / 06'08" / 06'03" / 06'13" / 06'19" / 06'18" / 06'35" / 06'19" / 06'22" / 06'31" / 06'28" / 07'11" / 06'49" / 06'49" / 07'19" / 06'34" / 06'42" / 06'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'40") | 1000 / 13000 |
| 14 | | 06'28" (+00'38") | 1000 / 14000 |
| 15 | | 07'10" (+01'20") | 1000 / 15000 |
| 16 | | 06'49" (+00'59") | 1000 / 16000 |
| 17 | | 06'48" (+00'58") | 1000 / 17000 |
| 18 | | 07'19" (+01'29") | 1000 / 18000 |
| 19 | | 06'33" (+00'43") | 1000 / 19000 |
| 20 | | 06'42" (+00'52") | 1000 / 20000 |
| 21 | | 06'35" (+00'45") | 1000 / 21000 |
| 22 | | 06'46" (+00'56") | 577 / 21577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 06'03" | 00:36'09" |
| 7 | 06'13" | 00:42'22" |
| 8 | 06'19" | 00:48'41" |
| 9 | 06'18" | 00:54'59" |
| 10 | 06'35" | 01:01'34" |
| 11 | 06'19" | 01:07'53" |
| 12 | 06'22" | 01:14'15" |
| 13 | 06'31" | 01:20'46" |
| 14 | 06'28" | 01:27'14" |
| 15 | 07'11" | 01:34'25" |
| 16 | 06'49" | 01:41'14" |
| 17 | 06'49" | 01:48'03" |
| 18 | 07'19" | 01:55'22" |
| 19 | 06'34" | 02:01'56" |
| 20 | 06'42" | 02:08'38" |
| 21 | 06'35" | 02:15'13" |
| 21.6 | 06'47" | 02:19'08" |
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