10.7 km | 01:20:18 | 07:29/km日期: 2018-12-31 06:21 - 平均心率: 142 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'08" / 06'22" / 06'03" / 06'05" / 07'01" / 17'18" / 07'10" / 06'30" / 06'06" / 06'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'04") | 1000 / 1000 |
2 | | 06'21" (+00'19") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'05" (+00'03") | 1000 / 4000 |
5 | | 07'00" (+00'58") | 1000 / 5000 |
6 | | 17'17" (+11'15") | 1000 / 6000 |
7 | | 07'10" (+01'08") | 1000 / 7000 |
8 | | 06'29" (+00'27") | 1000 / 8000 |
9 | | 06'05" (+00'03") | 1000 / 9000 |
10 | | 06'03" (+00'01") | 1000 / 10000 |
11 | | 06'23" (+00'21") | 713 / 10713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
447.06 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'22" | 00:13'30" |
3 | 06'03" | 00:19'33" |
4 | 06'05" | 00:25'38" |
5 | 07'01" | 00:32'39" |
6 | 17'18" | 00:49'57" |
7 | 07'10" | 00:57'07" |
8 | 06'30" | 01:03'37" |
9 | 06'06" | 01:09'43" |
10 | 06'12" | 01:15'55" |
10.7 | 06'11" | 01:20'20" |