43.6 km | 05:00:11 | 06:53/km日期: 2018-12-29 06:30 - 總爬升: 1617 m - 地點: 集集 - 平均心率: 153 - 卡路里: 2265 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'03" / 05'51" / 05'43" / 05'48" / 05'13" / 05'40" / 07'31" / 04'39" / 06'16" / 05'47" / 05'43" / 04'58" / 05'43" / 07'19" / 08'08" / 08'51" / 07'20" / 07'24" / 09'43" / 07'24" / 07'49" / 07'42" / 08'32" / 09'01" / 08'49" / 08'42" / 12'51" / 07'37" / 05'24" / 05'29" / 05'04" / 05'06" / 05'18" / 05'15" / 08'21" / 05'28" / 06'24" / 06'24" / 05'46" / 05'20" / 09'32" / 05'19" / 06'11" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'24") | 1000 / 1000 |
2 | | 05'51" (+01'13") | 1000 / 2000 |
3 | | 05'42" (+01'04") | 1000 / 3000 |
4 | | 05'47" (+01'09") | 1000 / 4000 |
5 | | 05'13" (+00'35") | 1000 / 5000 |
6 | | 05'39" (+01'01") | 1000 / 6000 |
7 | | 07'31" (+02'53") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 06'15" (+01'37") | 1000 / 9000 |
10 | | 05'46" (+01'08") | 1000 / 10000 |
11 | | 05'43" (+01'05") | 1000 / 11000 |
12 | | 04'58" (+00'20") | 1000 / 12000 |
13 | | 05'42" (+01'04") | 1000 / 13000 |
14 | | 07'18" (+02'40") | 1000 / 14000 |
15 | | 08'08" (+03'30") | 1000 / 15000 |
16 | | 08'50" (+04'12") | 1000 / 16000 |
17 | | 07'19" (+02'41") | 1000 / 17000 |
18 | | 07'24" (+02'46") | 1000 / 18000 |
19 | | 09'41" (+05'03") | 1000 / 19000 |
20 | | 07'24" (+02'46") | 1000 / 20000 |
21 | | 07'49" (+03'11") | 1000 / 21000 |
22 | | 07'41" (+03'03") | 1000 / 22000 |
23 | | 08'31" (+03'53") | 1000 / 23000 |
24 | | 09'01" (+04'23") | 1000 / 24000 |
25 | | 08'48" (+04'10") | 1000 / 25000 |
26 | | 08'42" (+04'04") | 1000 / 26000 |
27 | | 12'50" (+08'12") | 1000 / 27000 |
28 | | 07'37" (+02'59") | 1000 / 28000 |
29 | | 05'23" (+00'45") | 1000 / 29000 |
30 | | 05'29" (+00'51") | 1000 / 30000 |
31 | | 05'04" (+00'26") | 1000 / 31000 |
32 | | 05'05" (+00'27") | 1000 / 32000 |
33 | | 05'18" (+00'40") | 1000 / 33000 |
34 | | 05'07" (+00'29") | 1000 / 34000 |
35 | | 08'27" (+03'49") | 1000 / 35000 |
36 | | 05'29" (+00'51") | 1000 / 36000 |
37 | | 06'01" (+01'23") | 1000 / 37000 |
38 | | 06'46" (+02'08") | 1000 / 38000 |
39 | | 05'44" (+01'06") | 1000 / 39000 |
40 | | 05'21" (+00'43") | 1000 / 40000 |
41 | | 09'31" (+04'53") | 1000 / 41000 |
42 | | 05'17" (+00'39") | 1000 / 42000 |
43 | | 06'10" (+01'32") | 1000 / 43000 |
44 | | 13'34" (+08'56") | 570 / 43570 |
每ㄧ出補給站就側腹痛,我想吃補給啦!
越到山上越冷,穿鞋穿出水泡
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
447.06 km VFF 五趾鞋 V-TRAil 累積 :
225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'43" | 00:17'37" |
4 | 05'48" | 00:23'25" |
5 | 05'13" | 00:28'38" |
6 | 05'40" | 00:34'18" |
7 | 07'31" | 00:41'49" |
8 | 04'39" | 00:46'28" |
9 | 06'16" | 00:52'44" |
10 | 05'47" | 00:58'31" |
11 | 05'43" | 01:04'14" |
12 | 04'58" | 01:09'12" |
13 | 05'43" | 01:14'55" |
14 | 07'19" | 01:22'14" |
15 | 08'08" | 01:30'22" |
16 | 08'51" | 01:39'13" |
17 | 07'20" | 01:46'33" |
18 | 07'24" | 01:53'57" |
19 | 09'43" | 02:03'40" |
20 | 07'24" | 02:11'04" |
21 | 07'49" | 02:18'53" |
22 | 07'42" | 02:26'35" |
23 | 08'32" | 02:35'07" |
24 | 09'01" | 02:44'08" |
25 | 08'49" | 02:52'57" |
26 | 08'42" | 03:01'39" |
27 | 12'51" | 03:14'30" |
28 | 07'37" | 03:22'07" |
29 | 05'24" | 03:27'31" |
30 | 05'29" | 03:33'00" |
31 | 05'04" | 03:38'04" |
32 | 05'06" | 03:43'10" |
33 | 05'18" | 03:48'28" |
34 | 05'15" | 03:53'43" |
35 | 08'21" | 04:02'04" |
36 | 05'28" | 04:07'32" |
37 | 06'24" | 04:13'56" |
38 | 06'24" | 04:20'20" |
39 | 05'46" | 04:26'06" |
40 | 05'20" | 04:31'26" |
41 | 09'32" | 04:40'58" |
42 | 05'19" | 04:46'17" |
43 | 06'11" | 04:52'28" |
43.6 | 13'32" | 05:00'12" |