14.5 km | 01:19:14 | 05:27/km日期: 2014-04-23 20:03 - 地點: 陽光公園 - 天氣: 陰 - 卡路里: 797 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'07" / 06'16" / 05'10" / 05'39" / 05'13" / 05'31" / 05'54" / 05'21" / 04'10" / 05'17" / 05'39" / 05'48" / 04'52" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'02") | 1015 / 1015 |
| 2 | | 06'15" (+02'11") | 1005 / 2020 |
| 3 | | 05'08" (+01'04") | 1001 / 3022 |
| 4 | | 05'39" (+01'35") | 1001 / 4023 |
| 5 | | 05'11" (+01'07") | 1003 / 5027 |
| 6 | | 05'33" (+01'29") | 1007 / 6035 |
| 7 | | 05'51" (+01'47") | 1012 / 7047 |
| 8 | | 05'23" (+01'19") | 1005 / 8053 |
| 9 | | 04'04" | 1002 / 9055 |
| 10 | | 05'23" (+01'19") | 1009 / 10064 |
| 11 | | 05'42" (+01'38") | 997 / 11061 |
| 12 | | 05'36" (+01'32") | 1012 / 12074 |
| 13 | | 05'00" (+00'56") | 1001 / 13076 |
| 14 | | 05'20" (+01'16") | 1010 / 14086 |
二天沒跑步，今天出門跑跑，跑感並不是很好，但因腿有勁所以還有點速度，跑到碧潭正好警消救起一位應該是老先生，正在心肺復甦，希望他沒事！
4月累積里程 : 258.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 05'10" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'13" | 00:28'25" |
| 6 | 05'31" | 00:33'56" |
| 7 | 05'54" | 00:39'50" |
| 8 | 05'21" | 00:45'11" |
| 9 | 04'10" | 00:49'21" |
| 10 | 05'17" | 00:54'38" |
| 11 | 05'39" | 01:00'17" |
| 12 | 05'48" | 01:06'05" |
| 13 | 04'52" | 01:10'57" |
| 14 | 05'29" | 01:16'26" |
| 14.5 | 05'19" | 01:19'14" |
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