12.7 km | 01:24:11 | 06:38/km日期: 2019-01-06 06:24 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 07'18" / 06'33" / 06'30" / 06'25" / 07'07" / 06'33" / 47'30" / 06'33" / 06'34" / 06'58" / 06'45" / 06'27" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'54") | 1000 / 1000 |
2 | | 06'32" (+00'08") | 1000 / 2000 |
3 | | 06'30" (+00'06") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 07'07" (+00'43") | 1000 / 5000 |
6 | | 06'33" (+00'09") | 1000 / 6000 |
7 | | 06'25" (+00'01") | 1000 / 7000 |
8 | | 06'32" (+00'08") | 1000 / 8000 |
9 | | 06'34" (+00'10") | 1000 / 9000 |
10 | | 06'57" (+00'33") | 1000 / 10000 |
11 | | 06'45" (+00'21") | 1000 / 11000 |
12 | | 06'26" (+00'02") | 1000 / 12000 |
13 | | 05'56" | 678 / 12678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 72.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'33" | 00:13'51" |
3 | 06'30" | 00:20'21" |
4 | 06'25" | 00:26'46" |
5 | 07'07" | 00:33'53" |
6 | 06'33" | 00:40'26" |
7 | 47'30" | 01:27'56" |
8 | 06'33" | 01:34'29" |
9 | 06'34" | 01:41'03" |
10 | 06'58" | 01:48'01" |
11 | 06'45" | 01:54'46" |
12 | 06'27" | 02:01'13" |
12.7 | 05'55" | 02:05'14" |