13.1 km | 01:08:44 | 05:15/km日期: 2018-12-20 19:32 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'27" / 05'29" / 04'32" / 04'29" / 06'48" / 04'28" / 07'01" / 04'28" / 04'30" / 04'28" / 06'16" / 05'28" / 04'57" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'00") | 1000 / 1000 |
2 | | 05'29" (+01'03") | 1000 / 2000 |
3 | | 04'30" (+00'04") | 1000 / 3000 |
4 | | 04'29" (+00'03") | 1000 / 4000 |
5 | | 10'30" (+06'04") | 380 / 4380 |
6 | | 04'28" (+00'02") | 1000 / 5380 |
7 | | 04'32" (+00'06") | 1000 / 6380 |
8 | | 11'50" (+07'24") | 337 / 6718 |
9 | | 04'28" (+00'02") | 1000 / 7718 |
10 | | 04'28" (+00'02") | 1000 / 8718 |
11 | | 04'28" (+00'02") | 1000 / 9718 |
12 | | 04'26" | 1000 / 10718 |
13 | | 11'01" (+06'35") | 363 / 11081 |
14 | | 05'00" (+00'34") | 1000 / 12081 |
15 | | 04'54" (+00'28") | 1000 / 13081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 247.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 04'32" | 00:15'28" |
4 | 04'29" | 00:19'57" |
5 | 06'48" | 00:26'45" |
6 | 04'28" | 00:31'13" |
7 | 07'01" | 00:38'14" |
8 | 04'28" | 00:42'42" |
9 | 04'30" | 00:47'12" |
10 | 04'28" | 00:51'40" |
11 | 06'16" | 00:57'56" |
12 | 05'28" | 01:03'24" |
13 | 04'57" | 01:08'21" |
13.1 | 04'54" | 01:08'45" |