18.0 km | 02:00:33 | 06:42/km日期: 2019-01-05 09:28 - 總爬升: 616 m - 平均心率: 154 - 卡路里: 1051 Cal - 平均步頻: 172
Pace: 06'33" / 07'29" / 07'05" / 06'13" / 06'07" / 08'08" / 08'13" / 08'05" / 08'58" / 06'03" / 06'18" / 05'37" / 06'07" / 05'47" / 07'20" / 06'32" / 06'57" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 07'28" (+01'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 08'07" (+02'30") | 1000 / 6000 |
| 7 | | 08'13" (+02'36") | 1000 / 7000 |
| 8 | | 07'28" (+01'51") | 1000 / 8000 |
| 9 | | 07'29" (+01'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 06'59" (+01'22") | 1000 / 15000 |
| 16 | | 06'32" (+00'55") | 1000 / 16000 |
| 17 | | 06'56" (+01'19") | 1000 / 17000 |
| 18 | | 06'38" (+01'01") | 964 / 17964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 128.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'29" | 00:14'02" |
| 3 | 07'05" | 00:21'07" |
| 4 | 06'13" | 00:27'20" |
| 5 | 06'07" | 00:33'27" |
| 6 | 08'08" | 00:41'35" |
| 7 | 08'13" | 00:49'48" |
| 8 | 08'05" | 00:57'53" |
| 9 | 08'58" | 01:06'51" |
| 10 | 06'03" | 01:12'54" |
| 11 | 06'18" | 01:19'12" |
| 12 | 05'37" | 01:24'49" |
| 13 | 06'07" | 01:30'56" |
| 14 | 05'47" | 01:36'43" |
| 15 | 07'20" | 01:44'03" |
| 16 | 06'32" | 01:50'35" |
| 17 | 06'57" | 01:57'32" |
| 18.0 | 06'38" | 02:03'56" |
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