10.5 km | 01:10:46 | 06:45/km日期: 2018-12-30 08:33 - 總爬升: 225 m - 平均心率: 123 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'36" / 06'09" / 25'26" / 06'50" / 06'51" / 06'47" / 06'45" / 06'41" / 06'54" / 06'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 07'00" (+00'51") | 1000 / 3000 |
| 4 | | 06'49" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'09" | 00:13'45" |
| 3 | 25'26" | 00:39'11" |
| 4 | 06'50" | 00:46'01" |
| 5 | 06'51" | 00:52'52" |
| 6 | 06'47" | 00:59'39" |
| 7 | 06'45" | 01:06'24" |
| 8 | 06'41" | 01:13'05" |
| 9 | 06'54" | 01:19'59" |
| 10 | 06'42" | 01:26'41" |
| 10.5 | 06'41" | 01:29'51" |
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