14.3 km | 01:25:34 | 05:59/km日期: 2019-01-01 05:23 - 總爬升: 329 m - 平均心率: 157 - 卡路里: 904 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'39" / 06'57" / 06'25" / 06'20" / 06'18" / 06'06" / 07'43" / 06'07" / 06'30" / 06'10" / 06'07" / 06'07" / 05'56" / 06'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 289 / 14289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 143.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'20" | 00:26'21" |
| 5 | 06'18" | 00:32'39" |
| 6 | 06'06" | 00:38'45" |
| 7 | 07'43" | 00:46'28" |
| 8 | 06'07" | 00:52'35" |
| 9 | 06'30" | 00:59'05" |
| 10 | 06'10" | 01:05'15" |
| 11 | 06'07" | 01:11'22" |
| 12 | 06'07" | 01:17'29" |
| 13 | 05'56" | 01:23'25" |
| 14 | 06'08" | 01:29'33" |
| 14.3 | 05'34" | 01:31'10" |
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