15.3 km | 01:16:26 | 04:58/km日期: 2018-12-29 06:38 - 地點: 興大操場 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 03'58" / 03'52" / 03'51" / 05'31" / 03'57" / 03'49" / 04'24" / 05'13" / 03'51" / 03'51" / 05'37" / 06'54" / 06'06" / 06'43" / 06'29" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'11") | 1012 / 1012 |
2 | | 03'49" (+00'02") | 1028 / 2041 |
3 | | 03'50" (+00'03") | 1035 / 3076 |
4 | | 06'35" (+02'48") | 625 / 3702 |
5 | | 03'55" (+00'08") | 1030 / 4732 |
6 | | 03'50" (+00'03") | 1039 / 5772 |
7 | | 03'50" (+00'03") | 1043 / 6815 |
8 | | 06'46" (+02'59") | 638 / 7453 |
9 | | 03'55" (+00'08") | 1038 / 8492 |
10 | | 03'47" | 1043 / 9535 |
11 | | 03'53" (+00'06") | 1038 / 10574 |
12 | | 06'42" (+02'55") | 4765 / 15339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
217.67 km adidas adizero Boston 6m 累積 :
180.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'52" | 00:07'50" |
3 | 03'51" | 00:11'41" |
4 | 05'31" | 00:17'12" |
5 | 03'57" | 00:21'09" |
6 | 03'49" | 00:24'58" |
7 | 04'24" | 00:29'22" |
8 | 05'13" | 00:34'35" |
9 | 03'51" | 00:38'26" |
10 | 03'51" | 00:42'17" |
11 | 05'37" | 00:47'54" |
12 | 06'54" | 00:54'48" |
13 | 06'06" | 01:00'54" |
14 | 06'43" | 01:07'37" |
15 | 06'29" | 01:14'06" |
15.3 | 06'54" | 01:16'27" |