12.1 km | 01:06:44 | 05:31/km日期: 2018-12-28 20:25 - 平均心率: 165 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'27" / 05'29" / 05'36" / 05'33" / 05'28" / 05'36" / 05'38" / 05'29" / 05'33" / 05'32" / 05'34" / 05'32" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 398 / 398 |
| 2 | | 05'30" (+00'09") | 400 / 798 |
| 3 | | 05'21" | 410 / 1209 |
| 4 | | 05'30" (+00'09") | 404 / 1614 |
| 5 | | 05'26" (+00'05") | 405 / 2020 |
| 6 | | 05'39" (+00'18") | 393 / 2413 |
| 7 | | 05'34" (+00'13") | 401 / 2814 |
| 8 | | 05'29" (+00'08") | 404 / 3219 |
| 9 | | 05'29" (+00'08") | 405 / 3625 |
| 10 | | 05'35" (+00'14") | 397 / 4022 |
| 11 | | 05'30" (+00'09") | 400 / 4423 |
| 12 | | 05'27" (+00'06") | 402 / 4825 |
| 13 | | 05'30" (+00'09") | 407 / 5233 |
| 14 | | 05'42" (+00'21") | 391 / 5625 |
| 15 | | 05'29" (+00'08") | 405 / 6030 |
| 16 | | 05'37" (+00'16") | 398 / 6429 |
| 17 | | 05'37" (+00'16") | 405 / 6834 |
| 18 | | 05'34" (+00'13") | 401 / 7236 |
| 19 | | 05'33" (+00'12") | 407 / 7643 |
| 20 | | 05'29" (+00'08") | 402 / 8046 |
| 21 | | 05'32" (+00'11") | 402 / 8449 |
| 22 | | 05'32" (+00'11") | 401 / 8850 |
| 23 | | 05'40" (+00'19") | 397 / 9247 |
| 24 | | 05'25" (+00'04") | 406 / 9654 |
| 25 | | 05'40" (+00'19") | 399 / 10054 |
| 26 | | 05'32" (+00'11") | 401 / 10455 |
| 27 | | 05'26" (+00'05") | 403 / 10858 |
| 28 | | 05'39" (+00'18") | 397 / 11255 |
| 29 | | 05'28" (+00'07") | 402 / 11657 |
| 30 | | 05'22" (+00'01") | 408 / 12066 |
| 31 | | 03'32" | 4 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'33" | 00:22'05" |
| 5 | 05'28" | 00:27'33" |
| 6 | 05'36" | 00:33'09" |
| 7 | 05'38" | 00:38'47" |
| 8 | 05'29" | 00:44'16" |
| 9 | 05'33" | 00:49'49" |
| 10 | 05'32" | 00:55'21" |
| 11 | 05'34" | 01:00'55" |
| 12 | 05'32" | 01:06'27" |
| 12.1 | 04'11" | 01:06'45" |
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