17.9 km | 01:30:04 | 05:01/km日期: 2018-12-30 11:06 - 總爬升: 255 m - 平均心率: 137 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 66%
Pace: 05'19" / 05'31" / 05'20" / 05'11" / 05'18" / 05'05" / 05'07" / 05'14" / 04'58" / 04'56" / 04'51" / 04'49" / 04'59" / 05'06" / 04'48" / 04'30" / 04'57" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'50") | 1000 / 1000 |
2 | | 05'30" (+01'01") | 1000 / 2000 |
3 | | 05'19" (+00'50") | 1000 / 3000 |
4 | | 05'10" (+00'41") | 1000 / 4000 |
5 | | 05'18" (+00'49") | 1000 / 5000 |
6 | | 05'04" (+00'35") | 1000 / 6000 |
7 | | 05'07" (+00'38") | 1000 / 7000 |
8 | | 05'13" (+00'44") | 1000 / 8000 |
9 | | 04'58" (+00'29") | 592 / 8592 |
10 | | 04'56" (+00'27") | 1000 / 9592 |
11 | | 04'46" (+00'17") | 1000 / 10592 |
12 | | 04'57" (+00'28") | 1000 / 11592 |
13 | | 04'45" (+00'16") | 1000 / 12592 |
14 | | 05'04" (+00'35") | 1000 / 13592 |
15 | | 04'52" (+00'23") | 1000 / 14592 |
16 | | 04'29" | 1000 / 15592 |
17 | | 04'53" (+00'24") | 1000 / 16592 |
18 | | 04'44" (+00'15") | 1000 / 17592 |
19 | | 04'39" (+00'10") | 329 / 17921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
266.27 km Mizuno WAVE RIDER 20 累積 :
17390.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'31" | 00:10'50" |
3 | 05'20" | 00:16'10" |
4 | 05'11" | 00:21'21" |
5 | 05'18" | 00:26'39" |
6 | 05'05" | 00:31'44" |
7 | 05'07" | 00:36'51" |
8 | 05'14" | 00:42'05" |
9 | 04'58" | 00:47'03" |
10 | 04'56" | 00:51'59" |
11 | 04'51" | 00:56'50" |
12 | 04'49" | 01:01'39" |
13 | 04'59" | 01:06'38" |
14 | 05'06" | 01:11'44" |
15 | 04'48" | 01:16'32" |
16 | 04'30" | 01:21'02" |
17 | 04'57" | 01:25'59" |
17.9 | 04'32" | 01:30'10" |