11.1 km | 00:59:39 | 05:21/km日期: 2018-12-30 20:15 - 平均心率: 154 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'25" / 05'18" / 05'14" / 05'07" / 05'11" / 05'29" / 05'36" / 05'22" / 05'23" / 05'26" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'29" | 00:31'44" |
| 7 | 05'36" | 00:37'20" |
| 8 | 05'22" | 00:42'42" |
| 9 | 05'23" | 00:48'05" |
| 10 | 05'26" | 00:53'31" |
| 11 | 05'23" | 00:58'54" |
| 11.1 | 05'15" | 00:59'40" |
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