25.0 km | 03:19:08 | 07:57/km日期: 2018-12-30 03:39 - 卡路里: 1722 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'14" / 04'35" / 05'07" / 05'46" / 10'26" / 10'10" / 05'59" / 05'38" / 05'27" / 05'52" / 17'00" / 08'52" / 17'37" / 13'00" / 14'06" / 05'45" / 11'10" / 05'31" / 04'46" / 04'38" / 11'41" / 06'05" / 05'08" / 04'50" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+01'11") | 1000 / 4000 |
| 5 | | 10'25" (+05'51") | 1000 / 5000 |
| 6 | | 10'10" (+05'36") | 1000 / 6000 |
| 7 | | 05'58" (+01'24") | 1000 / 7000 |
| 8 | | 05'38" (+01'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'53") | 1000 / 9000 |
| 10 | | 05'51" (+01'17") | 1000 / 10000 |
| 11 | | 16'59" (+12'25") | 1000 / 11000 |
| 12 | | 08'51" (+04'17") | 1000 / 12000 |
| 13 | | 07'38" (+03'04") | 1000 / 13000 |
| 14 | | 22'58" (+18'24") | 1000 / 14000 |
| 15 | | 14'06" (+09'32") | 1000 / 15000 |
| 16 | | 05'44" (+01'10") | 1000 / 16000 |
| 17 | | 11'10" (+06'36") | 1000 / 17000 |
| 18 | | 05'30" (+00'56") | 1000 / 18000 |
| 19 | | 04'45" (+00'11") | 1000 / 19000 |
| 20 | | 04'38" (+00'04") | 1000 / 20000 |
| 21 | | 11'41" (+07'07") | 1000 / 21000 |
| 22 | | 06'04" (+01'30") | 1000 / 22000 |
| 23 | | 05'08" (+00'34") | 1000 / 23000 |
| 24 | | 04'50" (+00'16") | 1000 / 24000 |
| 25 | | 04'37" (+00'03") | 1000 / 25000 |
| 26 | | 03'58" | 32 / 25032 |
12月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'35" | 00:09'49" |
| 3 | 05'07" | 00:14'56" |
| 4 | 05'46" | 00:20'42" |
| 5 | 10'26" | 00:31'08" |
| 6 | 10'10" | 00:41'18" |
| 7 | 05'59" | 00:47'17" |
| 8 | 05'38" | 00:52'55" |
| 9 | 05'27" | 00:58'22" |
| 10 | 05'52" | 01:04'14" |
| 11 | 17'00" | 01:21'14" |
| 12 | 08'52" | 01:30'06" |
| 13 | 17'37" | 01:47'43" |
| 14 | 13'00" | 02:00'43" |
| 15 | 14'06" | 02:14'49" |
| 16 | 05'45" | 02:20'34" |
| 17 | 11'10" | 02:31'44" |
| 18 | 05'31" | 02:37'15" |
| 19 | 04'46" | 02:42'01" |
| 20 | 04'38" | 02:46'39" |
| 21 | 11'41" | 02:58'20" |
| 22 | 06'05" | 03:04'25" |
| 23 | 05'08" | 03:09'33" |
| 24 | 04'50" | 03:14'23" |
| 25 | 04'38" | 03:19'01" |
| 25.0 | 04'06" | 03:19'09" |
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