16.2 km | 01:52:23 | 06:54/km日期: 2018-12-29 20:22 - 卡路里: 1691 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 07'29" / 07'22" / 07'17" / 07'20" / 07'26" / 07'00" / 06'59" / 06'41" / 06'53" / 06'59" / 06'37" / 06'50" / 06'45" / 06'30" / 06'41" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'27") | 1000 / 1000 |
| 2 | | 07'22" (+01'18") | 1000 / 2000 |
| 3 | | 07'16" (+01'12") | 1000 / 3000 |
| 4 | | 07'20" (+01'16") | 1000 / 4000 |
| 5 | | 07'26" (+01'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'58" (+00'54") | 1000 / 7000 |
| 8 | | 06'41" (+00'37") | 1000 / 8000 |
| 9 | | 06'52" (+00'48") | 1000 / 9000 |
| 10 | | 06'58" (+00'54") | 1000 / 10000 |
| 11 | | 06'36" (+00'32") | 1000 / 11000 |
| 12 | | 06'50" (+00'46") | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 06'29" (+00'25") | 1000 / 14000 |
| 15 | | 06'41" (+00'37") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 05'48" | 249 / 16249 |
12月累積里程 : 186.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'22" | 00:14'51" |
| 3 | 07'17" | 00:22'08" |
| 4 | 07'20" | 00:29'28" |
| 5 | 07'26" | 00:36'54" |
| 6 | 07'00" | 00:43'54" |
| 7 | 06'59" | 00:50'53" |
| 8 | 06'41" | 00:57'34" |
| 9 | 06'53" | 01:04'27" |
| 10 | 06'59" | 01:11'26" |
| 11 | 06'37" | 01:18'03" |
| 12 | 06'50" | 01:24'53" |
| 13 | 06'45" | 01:31'38" |
| 14 | 06'30" | 01:38'08" |
| 15 | 06'41" | 01:44'49" |
| 16 | 06'05" | 01:50'54" |
| 16.2 | 05'49" | 01:52'21" |
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