9.0 km | 00:46:00 | 05:06/km日期: 2019-01-02 23:37 - 平均心率: 144 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'13" / 05'01" / 05'06" / 05'06" / 05'11" / 05'09" / 05'02" / 04'51" / 05'19" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'45") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'24" | 585 / 8585 |
| 10 | | 06'24" (+02'00") | 430 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'11" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'02" | 00:35'48" |
| 8 | 04'51" | 00:40'39" |
| 9 | 05'19" | 00:45'58" |
| 9.0 | 01'02" | 00:45'59" |
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