13.8 km | 01:28:32 | 06:24/km日期: 2018-12-29 06:01 - 平均心率: 153 - 卡路里: 1176 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 08'18" / 07'22" / 09'37" / 05'44" / 05'20" / 06'14" / 05'39" / 06'15" / 05'49" / 05'39" / 05'44" / 06'11" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'57") | 1000 / 1000 |
| 2 | | 07'23" (+02'04") | 1000 / 2000 |
| 3 | | 09'37" (+04'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'14" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'55") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 05'52" (+00'33") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 804 / 13804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 332.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'22" | 00:15'40" |
| 3 | 09'37" | 00:25'17" |
| 4 | 05'44" | 00:31'01" |
| 5 | 05'20" | 00:36'21" |
| 6 | 06'14" | 00:42'35" |
| 7 | 05'39" | 00:48'14" |
| 8 | 06'15" | 00:54'29" |
| 9 | 05'49" | 01:00'18" |
| 10 | 05'39" | 01:05'57" |
| 11 | 05'44" | 01:11'41" |
| 12 | 06'11" | 01:17'52" |
| 13 | 05'53" | 01:23'45" |
| 13.8 | 05'57" | 01:28'33" |
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