21.0 km | 01:56:57 | 05:33/km日期: 2018-12-29 06:13 - 地點: 新月橋(六) - 天氣: 陰天 - 平均心率: 196 - 卡路里: 814 Cal - 總步數: 23824 - 平均步頻: 203 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'37" / 05'22" / 05'27" / 05'28" / 05'24" / 05'29" / 05'27" / 05'30" / 05'30" / 05'36" / 05'31" / 05'40" / 05'45" / 05'38" / 05'38" / 05'55" / 05'48" / 05'40" / 05'19" / 05'20" / 05'25" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'19") | 1000 / 1000 | 205 / 86 |
2 | | 05'20" (+00'02") | 1004 / 2004 | 204 / 91 |
3 | | 05'25" (+00'07") | 1004 / 3008 | 204 / 90 |
4 | | 05'27" (+00'09") | 1000 / 4008 | 204 / 89 |
5 | | 05'22" (+00'04") | 1004 / 5012 | 204 / 90 |
6 | | 05'30" (+00'12") | 1005 / 6018 | 203 / 89 |
7 | | 05'24" (+00'06") | 1006 / 7024 | 204 / 90 |
8 | | 05'28" (+00'10") | 1005 / 8030 | 204 / 89 |
9 | | 05'29" (+00'11") | 1000 / 9031 | 202 / 89 |
10 | | 05'34" (+00'16") | 1005 / 10037 | 203 / 88 |
11 | | 05'32" (+00'14") | 1005 / 11042 | 204 / 88 |
12 | | 05'38" (+00'20") | 1002 / 12045 | 205 / 86 |
13 | | 05'43" (+00'25") | 1003 / 13049 | 203 / 85 |
14 | | 05'36" (+00'18") | 1003 / 14052 | 202 / 87 |
15 | | 05'37" (+00'19") | 1000 / 15052 | 204 / 86 |
16 | | 05'53" (+00'35") | 1008 / 16061 | 201 / 84 |
17 | | 05'46" (+00'28") | 1000 / 17061 | 199 / 86 |
18 | | 05'39" (+00'21") | 1002 / 18064 | 200 / 88 |
19 | | 05'19" (+00'01") | 1007 / 19071 | 204 / 91 |
20 | | 05'18" | 1005 / 20076 | 205 / 91 |
21 | | 05'32" (+00'14") | 1005 / 21082 | 202 / 89 |
很棒的跑步天,涼快!
約3人同跑,結果一個身體不適沒來......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
256.70 km Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 05'27" | 00:16'26" |
4 | 05'28" | 00:21'54" |
5 | 05'24" | 00:27'18" |
6 | 05'29" | 00:32'47" |
7 | 05'27" | 00:38'14" |
8 | 05'30" | 00:43'44" |
9 | 05'30" | 00:49'14" |
10 | 05'36" | 00:54'50" |
11 | 05'31" | 01:00'21" |
12 | 05'40" | 01:06'01" |
13 | 05'45" | 01:11'46" |
14 | 05'38" | 01:17'24" |
15 | 05'38" | 01:23'02" |
16 | 05'55" | 01:28'57" |
17 | 05'48" | 01:34'45" |
18 | 05'40" | 01:40'25" |
19 | 05'19" | 01:45'44" |
20 | 05'20" | 01:51'04" |
21 | 05'25" | 01:56'29" |
21.0 | 13'53" | 01:56'57" |