30.0 km | 02:39:10 | 05:18/km日期: 2018-12-29 11:46 - 總爬升: 501 m - 地點: 中正紀念堂 - 天氣: 陰涼 - 平均心率: 154 - 卡路里: 1610 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'48" / 05'29" / 05'17" / 05'10" / 05'18" / 05'02" / 05'12" / 05'05" / 05'34" / 05'16" / 05'13" / 05'17" / 05'20" / 05'15" / 05'22" / 05'09" / 05'38" / 05'17" / 05'22" / 05'20" / 05'24" / 05'21" / 05'49" / 05'15" / 05'26" / 05'23" / 05'20" / 05'19" / 05'18" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'18") | 1000 / 20000 |
| 21 | | 05'23" (+00'21") | 1000 / 21000 |
| 22 | | 05'21" (+00'19") | 1000 / 22000 |
| 23 | | 05'24" (+00'22") | 1000 / 23000 |
| 24 | | 05'15" (+00'13") | 1000 / 24000 |
| 25 | | 05'25" (+00'23") | 1000 / 25000 |
| 26 | | 05'17" (+00'15") | 1000 / 26000 |
| 27 | | 05'25" (+00'23") | 1000 / 27000 |
| 28 | | 05'18" (+00'16") | 1000 / 28000 |
| 29 | | 05'18" (+00'16") | 1000 / 29000 |
| 30 | | 05'09" (+00'07") | 1000 / 30000 |
| 31 | | 04'51" | 32 / 30032 |
30km@MP5:18/km，跟預期的一樣。不過風實在太大，還好有帶頭巾。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.18 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'02" | 00:32'04" |
| 7 | 05'12" | 00:37'16" |
| 8 | 05'05" | 00:42'21" |
| 9 | 05'34" | 00:47'55" |
| 10 | 05'16" | 00:53'11" |
| 11 | 05'13" | 00:58'24" |
| 12 | 05'17" | 01:03'41" |
| 13 | 05'20" | 01:09'01" |
| 14 | 05'15" | 01:14'16" |
| 15 | 05'22" | 01:19'38" |
| 16 | 05'09" | 01:24'47" |
| 17 | 05'38" | 01:30'25" |
| 18 | 05'17" | 01:35'42" |
| 19 | 05'22" | 01:41'04" |
| 20 | 05'20" | 01:46'24" |
| 21 | 05'24" | 01:51'48" |
| 22 | 05'21" | 01:57'09" |
| 23 | 05'49" | 02:02'58" |
| 24 | 05'15" | 02:08'13" |
| 25 | 05'26" | 02:13'39" |
| 26 | 05'23" | 02:19'02" |
| 27 | 05'20" | 02:24'22" |
| 28 | 05'19" | 02:29'41" |
| 29 | 05'18" | 02:34'59" |
| 30 | 05'10" | 02:40'09" |
| 30.0 | 04'37" | 02:40'18" |
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