17.2 km | 01:43:13 | 06:01/km日期: 2018-12-29 05:47 - 平均心率: 155 - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'30" / 05'55" / 06'06" / 06'12" / 05'55" / 06'11" / 06'09" / 06'25" / 06'03" / 09'57" / 05'53" / 05'43" / 05'44" / 12'40" / 06'43" / 05'57" / 04'57" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'33") | 1000 / 1000 |
2 | | 05'55" (+00'59") | 1000 / 2000 |
3 | | 06'05" (+01'09") | 1000 / 3000 |
4 | | 06'11" (+01'15") | 1000 / 4000 |
5 | | 05'55" (+00'59") | 1000 / 5000 |
6 | | 06'10" (+01'14") | 1000 / 6000 |
7 | | 06'09" (+01'13") | 1000 / 7000 |
8 | | 06'24" (+01'28") | 1000 / 8000 |
9 | | 06'03" (+01'07") | 1000 / 9000 |
10 | | 06'21" (+01'25") | 1000 / 10000 |
11 | | 05'53" (+00'57") | 1000 / 11000 |
12 | | 05'42" (+00'46") | 1000 / 12000 |
13 | | 05'43" (+00'47") | 1000 / 13000 |
14 | | 05'43" (+00'47") | 1000 / 14000 |
15 | | 06'42" (+01'46") | 1000 / 15000 |
16 | | 05'56" (+01'00") | 1000 / 16000 |
17 | | 04'56" | 1000 / 17000 |
18 | | 04'52" | 153 / 17153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 122.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'55" | 00:12'25" |
3 | 06'06" | 00:18'31" |
4 | 06'12" | 00:24'43" |
5 | 05'55" | 00:30'38" |
6 | 06'11" | 00:36'49" |
7 | 06'09" | 00:42'58" |
8 | 06'25" | 00:49'23" |
9 | 06'03" | 00:55'26" |
10 | 09'57" | 01:05'23" |
11 | 05'53" | 01:11'16" |
12 | 05'43" | 01:16'59" |
13 | 05'44" | 01:22'43" |
14 | 12'40" | 01:35'23" |
15 | 06'43" | 01:42'06" |
16 | 05'57" | 01:48'03" |
17 | 04'57" | 01:53'00" |
17.2 | 04'53" | 01:53'45" |