16.6 km | 01:38:09 | 05:53/km日期: 2018-12-27 18:59 - 總爬升: 231 m - 平均心率: 133 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'22" / 09'10" / 05'33" / 05'36" / 06'09" / 05'05" / 06'29" / 04'55" / 05'02" / 09'05" / 04'52" / 04'55" / 07'01" / 04'49" / 06'20" / 04'50" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'39") | 1000 / 1000 |
2 | | 07'37" (+02'54") | 1000 / 2000 |
3 | | 05'33" (+00'50") | 1000 / 3000 |
4 | | 05'35" (+00'52") | 1000 / 4000 |
5 | | 14'19" (+09'36") | 139 / 4139 |
6 | | 04'49" (+00'06") | 1000 / 5139 |
7 | | 05'07" (+00'24") | 1000 / 6139 |
8 | | 20'48" (+16'05") | 96 / 6235 |
9 | | 04'58" (+00'15") | 1000 / 7235 |
10 | | 04'53" (+00'10") | 1000 / 8235 |
11 | | 05'03" (+00'20") | 1000 / 9235 |
12 | | 28'03" (+23'20") | 71 / 9306 |
13 | | 05'00" (+00'17") | 1000 / 10306 |
14 | | 04'49" (+00'06") | 1000 / 11306 |
15 | | 05'00" (+00'17") | 1000 / 12306 |
16 | | 19'01" (+14'18") | 105 / 12411 |
17 | | 04'49" (+00'06") | 1000 / 13411 |
18 | | 04'54" (+00'11") | 1000 / 14411 |
19 | | 20'34" (+15'51") | 97 / 14509 |
20 | | 04'49" (+00'06") | 1000 / 15509 |
21 | | 04'43" | 1000 / 16509 |
22 | | 15'13" (+10'30") | 131 / 16640 |
23 | | 03'54" | 4 / 16645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 393.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'10" | 00:17'32" |
3 | 05'33" | 00:23'05" |
4 | 05'36" | 00:28'41" |
5 | 06'09" | 00:34'50" |
6 | 05'05" | 00:39'55" |
7 | 06'29" | 00:46'24" |
8 | 04'55" | 00:51'19" |
9 | 05'02" | 00:56'21" |
10 | 09'05" | 01:05'26" |
11 | 04'52" | 01:10'18" |
12 | 04'55" | 01:15'13" |
13 | 07'01" | 01:22'14" |
14 | 04'49" | 01:27'03" |
15 | 06'20" | 01:33'23" |
16 | 04'50" | 01:38'13" |
16.6 | 06'50" | 01:42'38" |