21.0 km | 02:55:54 | 08:22/km日期: 2018-12-30 07:46 - 總爬升: 354 m - 平均心率: 147 - 卡路里: 1387 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'42" / 09'09" / 08'40" / 09'32" / 07'26" / 08'30" / 06'55" / 08'52" / 07'33" / 09'14" / 14'59" / 06'18" / 05'48" / 07'37" / 07'08" / 08'28" / 08'40" / 09'28" / 08'23" / 07'18" / 08'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'53") | 1000 / 1000 |
| 2 | | 09'09" (+03'21") | 1000 / 2000 |
| 3 | | 08'39" (+02'51") | 1000 / 3000 |
| 4 | | 09'31" (+03'43") | 1000 / 4000 |
| 5 | | 07'26" (+01'38") | 1000 / 5000 |
| 6 | | 08'29" (+02'41") | 1000 / 6000 |
| 7 | | 06'55" (+01'07") | 1000 / 7000 |
| 8 | | 08'51" (+03'03") | 1000 / 8000 |
| 9 | | 07'33" (+01'45") | 1000 / 9000 |
| 10 | | 09'14" (+03'26") | 1000 / 10000 |
| 11 | | 14'58" (+09'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 07'37" (+01'49") | 1000 / 14000 |
| 15 | | 07'07" (+01'19") | 1000 / 15000 |
| 16 | | 08'28" (+02'40") | 1000 / 16000 |
| 17 | | 08'40" (+02'52") | 1000 / 17000 |
| 18 | | 09'27" (+03'39") | 1000 / 18000 |
| 19 | | 08'23" (+02'35") | 1000 / 19000 |
| 20 | | 07'17" (+01'29") | 1000 / 20000 |
| 21 | | 08'10" (+02'22") | 1000 / 21000 |
| 22 | | 05'15" | 10 / 21010 |
跑到10K時身上又出現蕁痲疹，天呀！怎麼會這麼！身體在抗議！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 106.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'09" | 00:16'51" |
| 3 | 08'40" | 00:25'31" |
| 4 | 09'32" | 00:35'03" |
| 5 | 07'26" | 00:42'29" |
| 6 | 08'30" | 00:50'59" |
| 7 | 06'55" | 00:57'54" |
| 8 | 08'52" | 01:06'46" |
| 9 | 07'33" | 01:14'19" |
| 10 | 09'14" | 01:23'33" |
| 11 | 14'59" | 01:38'32" |
| 12 | 06'18" | 01:44'50" |
| 13 | 05'48" | 01:50'38" |
| 14 | 07'37" | 01:58'15" |
| 15 | 07'08" | 02:05'23" |
| 16 | 08'28" | 02:13'51" |
| 17 | 08'40" | 02:22'31" |
| 18 | 09'28" | 02:31'59" |
| 19 | 08'23" | 02:40'22" |
| 20 | 07'18" | 02:47'40" |
| 21 | 08'11" | 02:55'51" |
| 21.0 | 04'32" | 02:55'54" |
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