12.4 km | 01:04:33 | 05:13/km日期: 2014-04-25 15:52 - 地點: 新莊運動公園 - 卡路里: 950 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'08" / 05'16" / 04'51" / 05'27" / 05'46" / 05'15" / 05'07" / 04'56" / 05'25" / 05'31" / 04'51" / 04'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 405 / 405 |
| 2 | | 04'54" (+00'31") | 408 / 813 |
| 3 | | 04'41" (+00'18") | 365 / 1178 |
| 4 | | 05'15" (+00'52") | 412 / 1590 |
| 5 | | 05'30" (+01'07") | 387 / 1977 |
| 6 | | 04'23" | 421 / 2399 |
| 7 | | 05'14" (+00'51") | 394 / 2793 |
| 8 | | 05'02" (+00'39") | 412 / 3206 |
| 9 | | 05'29" (+01'06") | 407 / 3613 |
| 10 | | 05'43" (+01'20") | 404 / 4018 |
| 11 | | 05'40" (+01'17") | 399 / 4417 |
| 12 | | 05'53" (+01'30") | 407 / 4825 |
| 13 | | 05'14" (+00'51") | 394 / 5219 |
| 14 | | 05'13" (+00'50") | 408 / 5628 |
| 15 | | 05'31" (+01'08") | 401 / 6030 |
| 16 | | 04'56" (+00'33") | 400 / 6430 |
| 17 | | 05'07" (+00'44") | 390 / 6820 |
| 18 | | 05'11" (+00'48") | 417 / 7238 |
| 19 | | 05'10" (+00'47") | 396 / 7635 |
| 20 | | 04'32" (+00'09") | 411 / 8046 |
| 21 | | 05'05" (+00'42") | 399 / 8446 |
| 22 | | 05'39" (+01'16") | 400 / 8847 |
| 23 | | 05'44" (+01'21") | 400 / 9247 |
| 24 | | 05'52" (+01'29") | 403 / 9651 |
| 25 | | 05'10" (+00'47") | 406 / 10057 |
| 26 | | 04'55" (+00'32") | 412 / 10470 |
| 27 | | 04'44" (+00'21") | 382 / 10852 |
| 28 | | 04'34" (+00'11") | 414 / 11267 |
| 29 | | 04'40" (+00'17") | 396 / 11664 |
| 30 | | 04'47" (+00'24") | 409 / 12073 |
| 31 | | 05'21" (+00'58") | 363 / 12437 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 04'51" | 00:15'15" |
| 4 | 05'27" | 00:20'42" |
| 5 | 05'46" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'07" | 00:36'50" |
| 8 | 04'56" | 00:41'46" |
| 9 | 05'25" | 00:47'11" |
| 10 | 05'31" | 00:52'42" |
| 11 | 04'51" | 00:57'33" |
| 12 | 04'41" | 01:02'14" |
| 12.4 | 06'31" | 01:04'33" |
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