17.5 km | 02:14:10 | 07:39/km日期: 2018-12-29 05:03 - 總爬升: 546 m - 地點: 龍崎國小 - 天氣: 冷後轉熱 - 平均心率: 151 - 卡路里: 1277 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 03'07" / 04'44" / 06'31" / 06'10" / 06'27" / 06'21" / 06'08" / 06'53" / 19'33" / 07'14" / 06'51" / 06'43" / 09'01" / 17'31" / 07'37" / 06'22" / 08'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 06'30" (+01'46") | 1000 / 3000 |
| 4 | | 06'10" (+01'26") | 1000 / 4000 |
| 5 | | 06'26" (+01'42") | 1000 / 5000 |
| 6 | | 06'20" (+01'36") | 1000 / 6000 |
| 7 | | 06'08" (+01'24") | 1000 / 7000 |
| 8 | | 06'52" (+02'08") | 1000 / 8000 |
| 9 | | 19'33" (+14'49") | 1000 / 9000 |
| 10 | | 07'13" (+02'29") | 1000 / 10000 |
| 11 | | 06'51" (+02'07") | 1000 / 11000 |
| 12 | | 06'43" (+01'59") | 1000 / 12000 |
| 13 | | 09'01" (+04'17") | 1000 / 13000 |
| 14 | | 08'47" (+04'03") | 1000 / 14000 |
| 15 | | 07'42" (+02'58") | 1000 / 15000 |
| 16 | | 06'22" (+01'38") | 1000 / 16000 |
| 17 | | 08'43" (+03'59") | 1000 / 17000 |
| 18 | | 07'40" (+02'56") | 523 / 17523 |
與小布.阿慶一起約跑-龍二歡樂年終關門迷你馬
龍崎國小-土崎集會所-二寮觀日亭
-烏樹林-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
160.41 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 04'44" | 00:07'51" |
| 3 | 06'31" | 00:14'22" |
| 4 | 06'10" | 00:20'32" |
| 5 | 06'27" | 00:26'59" |
| 6 | 06'21" | 00:33'20" |
| 7 | 06'08" | 00:39'28" |
| 8 | 06'53" | 00:46'21" |
| 9 | 19'33" | 01:05'54" |
| 10 | 07'14" | 01:13'08" |
| 11 | 06'51" | 01:19'59" |
| 12 | 06'43" | 01:26'42" |
| 13 | 09'01" | 01:35'43" |
| 14 | 17'31" | 01:53'14" |
| 15 | 07'37" | 02:00'51" |
| 16 | 06'22" | 02:07'13" |
| 17 | 08'44" | 02:15'57" |
| 17.5 | 07'40" | 02:19'58" |
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