12.3 km | 01:20:15 | 06:32/km日期: 2018-12-26 19:10 - 地點: 興大 - 平均心率: 134 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'14" / 06'35" / 06'55" / 06'44" / 06'43" / 05'24" / 05'12" / 06'41" / 06'30" / 07'39" / 07'50" / 07'36" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'36") | 398 / 398 |
2 | | 04'15" (+00'40") | 398 / 796 |
3 | | 04'06" (+00'31") | 211 / 1007 |
4 | | 16'01" (+12'26") | 205 / 1213 |
5 | | 04'13" (+00'38") | 399 / 1612 |
6 | | 04'09" (+00'34") | 411 / 2024 |
7 | | 04'21" (+00'46") | 201 / 2225 |
8 | | 16'37" (+13'02") | 211 / 2436 |
9 | | 04'17" (+00'42") | 393 / 2830 |
10 | | 04'13" (+00'38") | 403 / 3234 |
11 | | 04'10" (+00'35") | 202 / 3436 |
12 | | 16'14" (+12'39") | 216 / 3652 |
13 | | 04'04" (+00'29") | 1000 / 4652 |
14 | | 05'10" (+01'35") | 14 / 4667 |
15 | | 15'56" (+12'21") | 217 / 4884 |
16 | | 03'59" (+00'24") | 1000 / 5884 |
17 | | 15'23" (+11'48") | 1 / 5885 |
18 | | 16'18" (+12'43") | 214 / 6100 |
19 | | 03'57" (+00'22") | 1000 / 7100 |
20 | | 05'41" (+02'06") | 3 / 7103 |
21 | | 16'44" (+13'09") | 214 / 7318 |
22 | | 03'52" (+00'17") | 1000 / 8318 |
23 | | 04'24" (+00'49") | 18 / 8336 |
24 | | 16'48" (+13'13") | 213 / 8550 |
25 | | 03'35" | 1000 / 9550 |
26 | | 04'38" (+01'03") | 14 / 9564 |
27 | | 10'09" (+06'34") | 1000 / 10564 |
28 | | 07'32" (+03'57") | 1000 / 11564 |
29 | | 07'45" (+04'10") | 717 / 12282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
218.92 km ASICS TARTHERZEAL 4 - TJR283-0790 累積 :
789.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'35" | 00:10'49" |
3 | 06'55" | 00:17'44" |
4 | 06'44" | 00:24'28" |
5 | 06'43" | 00:31'11" |
6 | 05'24" | 00:36'35" |
7 | 05'12" | 00:41'47" |
8 | 06'41" | 00:48'28" |
9 | 06'30" | 00:54'58" |
10 | 07'39" | 01:02'37" |
11 | 07'50" | 01:10'27" |
12 | 07'36" | 01:18'03" |
12.3 | 07'47" | 01:20'15" |