9.9 km | 01:00:20 | 06:06/km日期: 2018-12-26 19:10 - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'10" / 06'35" / 06'47" / 06'45" / 06'43" / 04'24" / 06'03" / 06'37" / 06'29" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'24") | 414 / 414 |
2 | | 04'10" (+00'34") | 407 / 822 |
3 | | 04'10" (+00'34") | 202 / 1024 |
4 | | 15'18" (+11'42") | 216 / 1241 |
5 | | 04'10" (+00'34") | 406 / 1647 |
6 | | 04'11" (+00'35") | 407 / 2054 |
7 | | 04'10" (+00'34") | 206 / 2260 |
8 | | 16'39" (+13'03") | 211 / 2472 |
9 | | 04'08" (+00'32") | 406 / 2878 |
10 | | 04'10" (+00'34") | 410 / 3289 |
11 | | 04'03" (+00'27") | 205 / 3494 |
12 | | 16'02" (+12'26") | 218 / 3713 |
13 | | 04'06" (+00'30") | 395 / 4109 |
14 | | 04'12" (+00'36") | 401 / 4510 |
15 | | 04'01" (+00'25") | 205 / 4716 |
16 | | 16'37" (+13'01") | 209 / 4925 |
17 | | 03'57" (+00'21") | 401 / 5326 |
18 | | 03'55" (+00'19") | 410 / 5737 |
19 | | 03'51" (+00'15") | 207 / 5944 |
20 | | 16'10" (+12'34") | 217 / 6162 |
21 | | 03'48" (+00'12") | 409 / 6571 |
22 | | 03'55" (+00'19") | 411 / 6982 |
23 | | 03'49" (+00'13") | 207 / 7190 |
24 | | 16'33" (+12'57") | 217 / 7407 |
25 | | 03'49" (+00'13") | 407 / 7815 |
26 | | 03'51" (+00'15") | 408 / 8224 |
27 | | 03'51" (+00'15") | 209 / 8434 |
28 | | 16'14" (+12'38") | 221 / 8655 |
29 | | 03'36" | 407 / 9063 |
30 | | 03'47" (+00'11") | 411 / 9475 |
31 | | 03'54" (+00'18") | 201 / 9676 |
32 | | 15'17" (+11'41") | 209 / 9885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
146.53 km Adidas takumi Ren 3 累積 :
408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'35" | 00:10'45" |
3 | 06'47" | 00:17'32" |
4 | 06'45" | 00:24'17" |
5 | 06'43" | 00:31'00" |
6 | 04'24" | 00:35'24" |
7 | 06'03" | 00:41'27" |
8 | 06'37" | 00:48'04" |
9 | 06'29" | 00:54'33" |
9.9 | 06'31" | 01:00'20" |