30.8 km | 03:56:07 | 07:39/km日期: 2018-12-30 06:11 - 總爬升: 580 m - 平均心率: 158 - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'25" / 06'17" / 06'38" / 06'16" / 07'59" / 06'47" / 09'01" / 06'19" / 07'49" / 06'14" / 11'29" / 09'06" / 06'44" / 06'08" / 05'42" / 05'47" / 13'20" / 05'36" / 10'15" / 05'52" / 06'01" / 07'51" / 05'56" / 06'01" / 21'18" / 07'11" / 09'58" / 05'53" / 05'36" / 05'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+01'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 07'58" (+02'23") | 1000 / 5000 |
| 6 | | 06'46" (+01'11") | 1000 / 6000 |
| 7 | | 09'01" (+03'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'48" (+02'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 11'28" (+05'53") | 1000 / 11000 |
| 12 | | 09'06" (+03'31") | 1000 / 12000 |
| 13 | | 06'44" (+01'09") | 1000 / 13000 |
| 14 | | 06'07" (+00'32") | 1000 / 14000 |
| 15 | | 05'41" (+00'06") | 1000 / 15000 |
| 16 | | 05'47" (+00'12") | 1000 / 16000 |
| 17 | | 13'20" (+07'45") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 10'15" (+04'40") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 06'01" (+00'26") | 1000 / 21000 |
| 22 | | 07'51" (+02'16") | 1000 / 22000 |
| 23 | | 05'56" (+00'21") | 1000 / 23000 |
| 24 | | 06'00" (+00'25") | 1000 / 24000 |
| 25 | | 21'17" (+15'42") | 1000 / 25000 |
| 26 | | 07'11" (+01'36") | 1000 / 26000 |
| 27 | | 09'58" (+04'23") | 1000 / 27000 |
| 28 | | 05'52" (+00'17") | 1000 / 28000 |
| 29 | | 05'36" (+00'01") | 1000 / 29000 |
| 30 | | 05'37" (+00'02") | 1000 / 30000 |
| 31 | | 04'53" | 818 / 30818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
99.79 km 
Hoka tracer 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'17" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'16" | 00:26'36" |
| 5 | 07'59" | 00:34'35" |
| 6 | 06'47" | 00:41'22" |
| 7 | 09'01" | 00:50'23" |
| 8 | 06'19" | 00:56'42" |
| 9 | 07'49" | 01:04'31" |
| 10 | 06'14" | 01:10'45" |
| 11 | 11'29" | 01:22'14" |
| 12 | 09'06" | 01:31'20" |
| 13 | 06'44" | 01:38'04" |
| 14 | 06'08" | 01:44'12" |
| 15 | 05'42" | 01:49'54" |
| 16 | 05'47" | 01:55'41" |
| 17 | 13'20" | 02:09'01" |
| 18 | 05'36" | 02:14'37" |
| 19 | 10'15" | 02:24'52" |
| 20 | 05'52" | 02:30'44" |
| 21 | 06'01" | 02:36'45" |
| 22 | 07'51" | 02:44'36" |
| 23 | 05'56" | 02:50'32" |
| 24 | 06'01" | 02:56'33" |
| 25 | 21'18" | 03:17'51" |
| 26 | 07'11" | 03:25'02" |
| 27 | 09'58" | 03:35'00" |
| 28 | 05'53" | 03:40'53" |
| 29 | 05'36" | 03:46'29" |
| 30 | 05'38" | 03:52'07" |
| 30.8 | 04'53" | 03:56'07" |
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