12.5 km | 01:17:49 | 06:13/km日期: 2018-12-26 19:08 - 總爬升: 269 m - 平均心率: 168 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'18" / 05'32" / 06'22" / 06'52" / 06'36" / 06'40" / 07'40" / 05'43" / 06'18" / 05'26" / 05'18" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+01'03") | 1000 / 3000 |
| 4 | | 06'52" (+01'34") | 1000 / 4000 |
| 5 | | 06'35" (+01'17") | 1000 / 5000 |
| 6 | | 06'40" (+01'22") | 1000 / 6000 |
| 7 | | 07'39" (+02'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" | 490 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
99.79 km 
Hoka tracer 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'32" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'52" | 00:26'04" |
| 5 | 06'36" | 00:32'40" |
| 6 | 06'40" | 00:39'20" |
| 7 | 07'40" | 00:47'00" |
| 8 | 05'43" | 00:52'43" |
| 9 | 06'18" | 00:59'01" |
| 10 | 05'26" | 01:04'27" |
| 11 | 05'18" | 01:09'45" |
| 12 | 05'30" | 01:15'15" |
| 12.5 | 05'14" | 01:17'49" |
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