12.6 km | 01:01:22 | 04:52/km日期: 2014-04-28 17:32 - 地點: 甜甜圈 - 天氣: 涼涼的 - 卡路里: 1044 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'28" / 05'21" / 05'09" / 05'06" / 04'54" / 04'21" / 04'10" / 04'11" / 04'08" / 04'02" / 05'17" / 05'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'35") | 485 / 485 |
| 2 | | 05'20" (+01'20") | 527 / 1012 |
| 3 | | 05'25" (+01'25") | 503 / 1516 |
| 4 | | 05'12" (+01'12") | 501 / 2018 |
| 5 | | 05'08" (+01'08") | 505 / 2523 |
| 6 | | 05'10" (+01'10") | 505 / 3029 |
| 7 | | 05'07" (+01'07") | 506 / 3535 |
| 8 | | 05'01" (+01'01") | 504 / 4040 |
| 9 | | 04'57" (+00'57") | 503 / 4544 |
| 10 | | 04'49" (+00'49") | 500 / 5044 |
| 11 | | 04'26" (+00'26") | 483 / 5527 |
| 12 | | 04'11" (+00'11") | 504 / 6032 |
| 13 | | 04'12" (+00'12") | 499 / 6532 |
| 14 | | 04'09" (+00'09") | 504 / 7036 |
| 15 | | 04'08" (+00'08") | 507 / 7544 |
| 16 | | 04'14" (+00'14") | 506 / 8050 |
| 17 | | 04'11" (+00'11") | 504 / 8554 |
| 18 | | 04'00" | 511 / 9065 |
| 19 | | 04'00" | 511 / 9577 |
| 20 | | 04'03" (+00'03") | 501 / 10078 |
| 21 | | 05'25" (+01'25") | 485 / 10563 |
| 22 | | 05'22" (+01'22") | 508 / 11072 |
| 23 | | 05'17" (+01'17") | 507 / 11580 |
| 24 | | 05'22" (+01'22") | 499 / 12079 |
| 25 | | 05'35" (+01'35") | 503 / 12583 |
| 26 | | 05'49" (+01'49") | 120 / 12703 |
4月累積里程 : 199.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 04'54" | 00:25'58" |
| 6 | 04'21" | 00:30'19" |
| 7 | 04'10" | 00:34'29" |
| 8 | 04'11" | 00:38'40" |
| 9 | 04'08" | 00:42'48" |
| 10 | 04'02" | 00:46'50" |
| 11 | 05'17" | 00:52'07" |
| 12 | 05'18" | 00:57'25" |
| 12.6 | 06'29" | 01:01'22" |
展開計圈分析
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