15.1 km | 01:15:49 | 05:00/km日期: 2014-04-23 08:19 - 地點: 甜甜圈 - 天氣: 涼 - 卡路里: 1250 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'41" / 04'58" / 05'01" / 04'59" / 04'55" / 04'49" / 05'09" / 05'03" / 05'08" / 04'48" / 05'01" / 05'00" / 04'47" / 04'42" / 04'40" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 479 / 479 |
| 2 | | 05'34" (+00'56") | 514 / 993 |
| 3 | | 05'05" (+00'27") | 506 / 1500 |
| 4 | | 04'52" (+00'14") | 510 / 2010 |
| 5 | | 05'00" (+00'22") | 506 / 2516 |
| 6 | | 05'00" (+00'22") | 502 / 3019 |
| 7 | | 05'01" (+00'23") | 504 / 3524 |
| 8 | | 04'59" (+00'21") | 504 / 4029 |
| 9 | | 04'52" (+00'14") | 502 / 4531 |
| 10 | | 04'52" (+00'14") | 502 / 5033 |
| 11 | | 04'53" (+00'15") | 507 / 5541 |
| 12 | | 04'47" (+00'09") | 507 / 6048 |
| 13 | | 05'09" (+00'31") | 542 / 6590 |
| 14 | | 05'10" (+00'32") | 505 / 7096 |
| 15 | | 05'06" (+00'28") | 501 / 7598 |
| 16 | | 04'56" (+00'18") | 511 / 8109 |
| 17 | | 05'06" (+00'28") | 503 / 8613 |
| 18 | | 05'03" (+00'25") | 507 / 9121 |
| 19 | | 04'52" (+00'14") | 505 / 9626 |
| 20 | | 04'47" (+00'09") | 511 / 10138 |
| 21 | | 05'02" (+00'24") | 512 / 10650 |
| 22 | | 05'04" (+00'26") | 502 / 11152 |
| 23 | | 04'58" (+00'20") | 508 / 11661 |
| 24 | | 04'55" (+00'17") | 497 / 12158 |
| 25 | | 04'47" (+00'09") | 511 / 12669 |
| 26 | | 04'40" (+00'02") | 498 / 13168 |
| 27 | | 04'45" (+00'07") | 505 / 13674 |
| 28 | | 04'44" (+00'06") | 509 / 14183 |
| 29 | | 04'38" | 509 / 14693 |
| 30 | | 04'39" (+00'01") | 512 / 15205 |
4月累積里程 : 199.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'58" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 04'55" | 00:25'34" |
| 6 | 04'49" | 00:30'23" |
| 7 | 05'09" | 00:35'32" |
| 8 | 05'03" | 00:40'35" |
| 9 | 05'08" | 00:45'43" |
| 10 | 04'48" | 00:50'31" |
| 11 | 05'01" | 00:55'32" |
| 12 | 05'00" | 01:00'32" |
| 13 | 04'47" | 01:05'19" |
| 14 | 04'42" | 01:10'01" |
| 15 | 04'40" | 01:14'41" |
| 15.1 | 08'16" | 01:15'49" |
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