5.8 km | 00:32:24 | 05:38/km日期: 2018-12-26 18:29 - 平均心率: 163 - 卡路里: 323 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'59" / 05'10" / 09'53" / 06'03" / 06'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'43") | 205 / 205 |
| 2 | | 08'53" (+05'49") | 84 / 290 |
| 3 | | 03'35" (+00'31") | 210 / 500 |
| 4 | | 08'52" (+05'48") | 86 / 586 |
| 5 | | 03'38" (+00'34") | 209 / 796 |
| 6 | | 05'03" (+01'59") | 295 / 1091 |
| 7 | | 08'54" (+05'50") | 21 / 1113 |
| 8 | | 08'46" (+05'42") | 63 / 1176 |
| 9 | | 03'28" (+00'24") | 210 / 1386 |
| 10 | | 09'54" (+06'50") | 80 / 1466 |
| 11 | | 03'28" (+00'24") | 213 / 1680 |
| 12 | | 09'16" (+06'12") | 84 / 1764 |
| 13 | | 03'29" (+00'25") | 211 / 1975 |
| 14 | | 08'54" (+05'50") | 85 / 2061 |
| 15 | | 03'28" (+00'24") | 212 / 2273 |
| 16 | | 09'09" (+06'05") | 84 / 2357 |
| 17 | | 03'20" (+00'16") | 215 / 2573 |
| 18 | | 08'43" (+05'39") | 87 / 2661 |
| 19 | | 03'37" (+00'33") | 209 / 2871 |
| 20 | | 22'09" (+19'05") | 17 / 2888 |
| 21 | | 03'23" (+00'19") | 214 / 3102 |
| 22 | | 09'50" (+06'46") | 77 / 3180 |
| 23 | | 03'28" (+00'24") | 208 / 3388 |
| 24 | | 09'33" (+06'29") | 81 / 3470 |
| 25 | | 03'28" (+00'24") | 210 / 3680 |
| 26 | | 09'14" (+06'10") | 82 / 3763 |
| 27 | | 03'28" (+00'24") | 206 / 3970 |
| 28 | | 45'54" (+42'50") | 25 / 3996 |
| 29 | | 03'54" (+00'50") | 91 / 4087 |
| 30 | | 08'06" (+05'02") | 95 / 4182 |
| 31 | | 03'32" (+00'28") | 201 / 4384 |
| 32 | | 20'12" (+17'08") | 99 / 4483 |
| 33 | | 03'13" (+00'09") | 207 / 4691 |
| 34 | | 21'47" (+18'43") | 36 / 4727 |
| 35 | | 03'10" (+00'06") | 211 / 4939 |
| 36 | | 17'18" (+14'14") | 45 / 4984 |
| 37 | | 03'22" (+00'18") | 206 / 5190 |
| 38 | | 14'53" (+11'49") | 51 / 5242 |
| 39 | | 03'04" | 210 / 5452 |
| 40 | | 26'58" (+23'54") | 52 / 5505 |
| 41 | | 03'04" | 200 / 5705 |
| 42 | | 08'54" (+05'50") | 39 / 5745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
181.82 km 
ASICS TJR282 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 09'53" | 00:20'02" |
| 4 | 06'03" | 00:26'05" |
| 5 | 06'49" | 00:32'54" |
| 5.7 | 05'55" | 00:37'19" |
展開計圈分析
留言 
