15.2 km | 01:40:22 | 06:36/km日期: 2018-12-26 21:51 - 總爬升: 246 m - 平均心率: 132 - 卡路里: 1001 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 09'12" / 06'37" / 08'11" / 08'07" / 07'08" / 06'57" / 11'55" / 05'51" / 05'45" / 05'56" / 05'54" / 05'46" / 05'11" / 07'03" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'01") | 1000 / 1000 |
| 2 | | 06'37" (+01'26") | 1000 / 2000 |
| 3 | | 08'11" (+03'00") | 1000 / 3000 |
| 4 | | 08'07" (+02'56") | 1000 / 4000 |
| 5 | | 07'07" (+01'56") | 1000 / 5000 |
| 6 | | 06'56" (+01'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 07'02" (+01'51") | 1000 / 14000 |
| 15 | | 05'48" (+00'37") | 1000 / 15000 |
| 16 | | 05'30" (+00'19") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 243.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'37" | 00:15'49" |
| 3 | 08'11" | 00:24'00" |
| 4 | 08'07" | 00:32'07" |
| 5 | 07'08" | 00:39'15" |
| 6 | 06'57" | 00:46'12" |
| 7 | 11'55" | 00:58'07" |
| 8 | 05'51" | 01:03'58" |
| 9 | 05'45" | 01:09'43" |
| 10 | 05'56" | 01:15'39" |
| 11 | 05'54" | 01:21'33" |
| 12 | 05'46" | 01:27'19" |
| 13 | 05'11" | 01:32'30" |
| 14 | 07'03" | 01:39'33" |
| 15 | 05'49" | 01:45'22" |
| 15.2 | 05'30" | 01:46'24" |
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