8.0 km | 00:40:54 | 05:06/km日期: 2018-12-02 16:48 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'07" / 05'15" / 05'03" / 05'07" / 05'03" / 05'05" / 05'10" / 05'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'05") | 1000 / 1000 |
2 | | 05'14" (+00'12") | 1000 / 2000 |
3 | | 05'03" (+00'01") | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'03" (+00'01") | 1000 / 5000 |
6 | | 05'04" (+00'02") | 1000 / 6000 |
7 | | 05'09" (+00'07") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 04'16" | 10 / 8010 |
12月累積里程 : 130.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 05'03" | 00:15'25" |
4 | 05'07" | 00:20'32" |
5 | 05'03" | 00:25'35" |
6 | 05'05" | 00:30'40" |
7 | 05'10" | 00:35'50" |
8 | 05'02" | 00:40'52" |
8.0 | 03'12" | 00:40'54" |