20.2 km | 02:36:01 | 07:42/km日期: 2018-12-30 09:46 - 總爬升: 419 m - 平均心率: 132 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'38" / 06'12" / 06'30" / 06'40" / 06'50" / 06'59" / 07'57" / 06'30" / 15'35" / 08'08" / 07'07" / 07'07" / 07'02" / 11'00" / 07'05" / 06'41" / 08'19" / 06'52" / 08'53" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+00'47") | 1000 / 6000 |
| 7 | | 07'56" (+01'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 15'34" (+09'23") | 1000 / 9000 |
| 10 | | 08'08" (+01'57") | 1000 / 10000 |
| 11 | | 07'06" (+00'55") | 1000 / 11000 |
| 12 | | 07'07" (+00'56") | 1000 / 12000 |
| 13 | | 07'01" (+00'50") | 1000 / 13000 |
| 14 | | 11'00" (+04'49") | 1000 / 14000 |
| 15 | | 07'04" (+00'53") | 1000 / 15000 |
| 16 | | 06'40" (+00'29") | 1000 / 16000 |
| 17 | | 08'19" (+02'08") | 1000 / 17000 |
| 18 | | 06'51" (+00'40") | 1000 / 18000 |
| 19 | | 08'52" (+02'41") | 1000 / 19000 |
| 20 | | 06'25" (+00'14") | 1000 / 20000 |
| 21 | | 05'52" | 231 / 20231 |
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