10.1 km | 00:52:41 | 05:12/km日期: 2018-12-30 06:50 - 平均心率: 158 - 卡路里: 590 Cal - 總步數: 10108 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'21" / 05'23" / 05'14" / 05'13" / 05'20" / 05'13" / 05'14" / 05'13" / 05'10" / 04'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 | 179 / 104 |
| 2 | | 05'23" (+00'39") | 1011 / 2012 | 185 / 100 |
| 3 | | 05'07" (+00'23") | 1007 / 3019 | 187 / 104 |
| 4 | | 05'13" (+00'29") | 1008 / 4027 | 193 / 99 |
| 5 | | 05'17" (+00'33") | 1006 / 5034 | 195 / 96 |
| 6 | | 05'11" (+00'27") | 1008 / 6042 | 195 / 98 |
| 7 | | 05'10" (+00'26") | 1006 / 7049 | 195 / 98 |
| 8 | | 05'09" (+00'25") | 1001 / 8051 | 197 / 98 |
| 9 | | 05'11" (+00'27") | 1004 / 9055 | 196 / 97 |
| 10 | | 04'44" | 1007 / 10063 | 194 / 108 |
| 11 | | 04'44" | 101 / 10165 | 186 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.51 km 
Mizuno Wave Rider 21 42.5 27.5 累積 :
609.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'13" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 05'10" | 00:47'21" |
| 10 | 04'47" | 00:52'08" |
| 10.1 | 05'23" | 00:52'41" |
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