15.2 km | 01:41:03 | 06:38/km日期: 2018-12-27 18:05 - 平均心率: 139 - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'32" / 05'54" / 10'16" / 05'34" / 06'55" / 05'53" / 07'10" / 05'44" / 05'33" / 06'59" / 05'41" / 05'39" / 07'12" / 05'44" / 12'22" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'12") | 1000 / 1000 |
2 | | 05'53" (+00'29") | 1000 / 2000 |
3 | | 38'50" (+33'26") | 138 / 2138 |
4 | | 05'35" (+00'11") | 1000 / 3138 |
5 | | 05'30" (+00'06") | 1000 / 4138 |
6 | | 20'22" (+14'58") | 98 / 4236 |
7 | | 05'41" (+00'17") | 1000 / 5236 |
8 | | 05'42" (+00'18") | 1000 / 6236 |
9 | | 26'31" (+21'07") | 75 / 6312 |
10 | | 05'42" (+00'18") | 1000 / 7312 |
11 | | 05'39" (+00'15") | 1000 / 8312 |
12 | | 05'24" | 1000 / 9312 |
13 | | 23'19" (+17'55") | 85 / 9398 |
14 | | 05'39" (+00'15") | 1000 / 10398 |
15 | | 05'37" (+00'13") | 1000 / 11398 |
16 | | 05'36" (+00'12") | 1000 / 12398 |
17 | | 37'17" (+31'53") | 53 / 12451 |
18 | | 05'38" (+00'14") | 1000 / 13451 |
19 | | 05'42" (+00'18") | 1000 / 14451 |
20 | | 22'10" (+16'46") | 90 / 14541 |
21 | | 08'15" (+02'51") | 685 / 15227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 171.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'54" | 00:12'26" |
3 | 10'16" | 00:22'42" |
4 | 05'34" | 00:28'16" |
5 | 06'55" | 00:35'11" |
6 | 05'53" | 00:41'04" |
7 | 07'10" | 00:48'14" |
8 | 05'44" | 00:53'58" |
9 | 05'33" | 00:59'31" |
10 | 06'59" | 01:06'30" |
11 | 05'41" | 01:12'11" |
12 | 05'39" | 01:17'50" |
13 | 07'12" | 01:25'02" |
14 | 05'44" | 01:30'46" |
15 | 12'22" | 01:43'08" |
15.2 | 07'02" | 01:44'44" |