10.0 km | 01:00:27 | 06:01/km日期: 2018-12-25 16:29 - 平均心率: 165 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'41" / 06'09" / 05'53" / 05'46" / 05'44" / 05'41" / 05'45" / 06'11" / 06'33" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 07'22" (+01'41") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 05'46" | 00:24'29" |
| 5 | 05'44" | 00:30'13" |
| 6 | 05'41" | 00:35'54" |
| 7 | 05'45" | 00:41'39" |
| 8 | 06'11" | 00:47'50" |
| 9 | 06'33" | 00:54'23" |
| 10 | 05'52" | 01:00'15" |
| 10.0 | 07'01" | 01:00'27" |
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