10.4 km | 01:02:27 | 06:00/km日期: 2018-12-29 06:35 - 總爬升: 1114 m - 平均心率: 151 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'31" / 05'53" / 07'58" / 05'57" / 06'02" / 06'13" / 05'53" / 05'50" / 05'28" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'53" | 00:12'24" |
| 3 | 07'58" | 00:20'22" |
| 4 | 05'57" | 00:26'19" |
| 5 | 06'02" | 00:32'21" |
| 6 | 06'13" | 00:38'34" |
| 7 | 05'53" | 00:44'27" |
| 8 | 05'50" | 00:50'17" |
| 9 | 05'28" | 00:55'45" |
| 10 | 05'51" | 01:01'36" |
| 10.4 | 05'50" | 01:03'54" |
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