11.8 km | 01:03:42 | 05:23/km日期: 2012-12-07 20:23 - 總爬升: 104 m - 地點: 陽光公園 - 天氣: 好 涼 - 卡路里: 649 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'50" / 05'38" / 05'10" / 05'21" / 05'14" / 05'24" / 05'23" / 04'46" / 04'40" / 05'11" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'07") | 1016 / 1016 |
| 2 | | 05'40" (+01'00") | 1014 / 2031 |
| 3 | | 05'10" (+00'30") | 1004 / 3036 |
| 4 | | 05'18" (+00'38") | 1005 / 4042 |
| 5 | | 05'13" (+00'33") | 1003 / 5046 |
| 6 | | 05'24" (+00'44") | 1011 / 6057 |
| 7 | | 05'22" (+00'42") | 1018 / 7076 |
| 8 | | 04'43" (+00'03") | 1005 / 8081 |
| 9 | | 04'40" | 995 / 9077 |
| 10 | | 05'13" (+00'33") | 1020 / 10098 |
| 11 | | 05'33" (+00'53") | 1005 / 11103 |
完全靠自己狀況來跑，結果變成變速跑，愈跑愈快，愈跑愈順，不錯的一次練跑。
12月累積里程 : 346.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'38" | 00:12'28" |
| 3 | 05'10" | 00:17'38" |
| 4 | 05'21" | 00:22'59" |
| 5 | 05'14" | 00:28'13" |
| 6 | 05'24" | 00:33'37" |
| 7 | 05'23" | 00:39'00" |
| 8 | 04'46" | 00:43'46" |
| 9 | 04'40" | 00:48'26" |
| 10 | 05'11" | 00:53'37" |
| 11 | 05'31" | 00:59'08" |
| 11.8 | 05'30" | 01:03'42" |
展開計圈分析
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