22.0 km | 01:56:29 | 05:17/km日期: 2018-12-27 19:30 - 總爬升: 377 m - 平均心率: 159 - 卡路里: 1408 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72%
Pace: 06'23" / 04'50" / 05'07" / 04'32" / 05'40" / 05'29" / 06'43" / 05'33" / 07'40" / 05'15" / 04'31" / 05'24" / 04'32" / 04'40" / 04'33" / 04'30" / 06'07" / 05'30" / 04'35" / 04'41" / 05'28" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'56") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+01'12") | 1000 / 5000 |
| 6 | | 05'28" (+01'01") | 1000 / 6000 |
| 7 | | 06'43" (+02'16") | 1000 / 7000 |
| 8 | | 05'33" (+01'06") | 1000 / 8000 |
| 9 | | 07'39" (+03'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'48") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'57") | 1000 / 12000 |
| 13 | | 04'32" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'34" (+00'07") | 1000 / 16000 |
| 17 | | 06'07" (+01'40") | 1000 / 17000 |
| 18 | | 05'30" (+01'03") | 1000 / 18000 |
| 19 | | 04'33" (+00'06") | 1000 / 19000 |
| 20 | | 04'42" (+00'15") | 1000 / 20000 |
| 21 | | 05'28" (+01'01") | 1000 / 21000 |
| 22 | | 04'44" (+00'17") | 1000 / 22000 |
| 23 | | 04'18" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 135.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'50" | 00:11'13" |
| 3 | 05'07" | 00:16'20" |
| 4 | 04'32" | 00:20'52" |
| 5 | 05'40" | 00:26'32" |
| 6 | 05'29" | 00:32'01" |
| 7 | 06'43" | 00:38'44" |
| 8 | 05'33" | 00:44'17" |
| 9 | 07'40" | 00:51'57" |
| 10 | 05'15" | 00:57'12" |
| 11 | 04'31" | 01:01'43" |
| 12 | 05'24" | 01:07'07" |
| 13 | 04'32" | 01:11'39" |
| 14 | 04'40" | 01:16'19" |
| 15 | 04'33" | 01:20'52" |
| 16 | 04'30" | 01:25'22" |
| 17 | 06'07" | 01:31'29" |
| 18 | 05'30" | 01:36'59" |
| 19 | 04'35" | 01:41'34" |
| 20 | 04'41" | 01:46'15" |
| 21 | 05'28" | 01:51'43" |
| 22 | 04'45" | 01:56'28" |
| 22.0 | 06'26" | 01:56'30" |
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