23.1 km | 02:32:59 | 06:37/km日期: 2018-12-27 07:23 - 總爬升: 260 m - 平均心率: 168 - 卡路里: 1872 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'51" / 06'31" / 06'46" / 06'27" / 06'37" / 06'49" / 06'40" / 06'21" / 06'59" / 07'00" / 12'14" / 08'42" / 06'09" / 06'13" / 08'27" / 06'01" / 06'07" / 09'36" / 06'16" / 07'06" / 10'25" / 08'03" / 06'10" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'50") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'48") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'58" (+00'58") | 1000 / 9000 |
| 10 | | 06'59" (+00'59") | 1000 / 10000 |
| 11 | | 06'46" (+00'46") | 1000 / 11000 |
| 12 | | 06'38" (+00'38") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'07" (+00'07") | 1000 / 17000 |
| 18 | | 06'06" (+00'06") | 1000 / 18000 |
| 19 | | 06'16" (+00'16") | 1000 / 19000 |
| 20 | | 07'06" (+01'06") | 1000 / 20000 |
| 21 | | 06'33" (+00'33") | 1000 / 21000 |
| 22 | | 06'20" (+00'20") | 1000 / 22000 |
| 23 | | 06'09" (+00'09") | 1000 / 23000 |
| 24 | | 09'51" (+03'51") | 113 / 23113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 323.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'31" | 00:15'22" |
| 3 | 06'46" | 00:22'08" |
| 4 | 06'27" | 00:28'35" |
| 5 | 06'37" | 00:35'12" |
| 6 | 06'49" | 00:42'01" |
| 7 | 06'40" | 00:48'41" |
| 8 | 06'21" | 00:55'02" |
| 9 | 06'59" | 01:02'01" |
| 10 | 07'00" | 01:09'01" |
| 11 | 12'14" | 01:21'15" |
| 12 | 08'42" | 01:29'57" |
| 13 | 06'09" | 01:36'06" |
| 14 | 06'13" | 01:42'19" |
| 15 | 08'27" | 01:50'46" |
| 16 | 06'01" | 01:56'47" |
| 17 | 06'07" | 02:02'54" |
| 18 | 09'36" | 02:12'30" |
| 19 | 06'16" | 02:18'46" |
| 20 | 07'06" | 02:25'52" |
| 21 | 10'25" | 02:36'17" |
| 22 | 08'03" | 02:44'20" |
| 23 | 06'10" | 02:50'30" |
| 23.1 | 09'51" | 02:51'37" |
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